Outdoor Sports are very important. One way to greatly alleviate the built up stress is to participate in sports and people should realize that exercise is the key to a healthy life style. Sports are form of preventative medicine, physically and even mentally. People who are active in sports are generally healthier and much more alert. Children gets more benefits and it even helps with the child’s academic studies. All of us knows that children sleeps better when they have played outdoors and it help them to be more creative. Our body makes vitamin D when our skin is exposed to sunlight.